Resources

Helpful information and support for your mental health journey

EMDR Resources

EMDR Institute

Official EMDR Institute founded by Dr. Francine Shapiro

EMDR International Association

International organization for EMDR professionals and research

EFT Couples Therapy Resources

International Centre for Excellence in EFT

Official organization for Emotionally Focused Therapy

Hold Me Tight by Dr. Sue Johnson

Learn more about EFT from its creator

Mental Health Resources

National Institute of Mental Health

Comprehensive mental health information and research

Anxiety and Depression Association of America

Resources for anxiety and depression

National Alliance on Mental Illness

Support and education for mental health conditions

Crisis Support

National Suicide Prevention Lifeline

Call or text 988 - Available 24/7

Crisis Text Line

Text HOME to 741741 - Free 24/7 support

SAMHSA National Helpline

1-800-662-HELP (4357) - Treatment referral and information

In Case of Emergency

If you or someone you know is in immediate danger or experiencing a mental health crisis, please call 911 or go to your nearest emergency room. For 24/7 crisis support, call or text 988 (Suicide & Crisis Lifeline).

These resources are provided for informational purposes and do not constitute an endorsement or recommendation.